Pregnancy Massage Benefits

Experiencing massage is a wonderful way to acknowledge a special time of change.

During pregnancy a woman makes many adjustments, both physically and psychologically, to accommodate and assist the growing life inside her. Pregnancy massage supports the mother, within an individualized session to assist the body, while being nourished with the benefits of touch.

Physical Benefits

• Relaxes the body
• Reduces physical stress and fatigue
• Reduces muscle tension
• Reduces nervous tension
• Minimizes the effects of backache, leg cramps, sleep problems, sciatica, anemia, Carpal Tunnel Syndrome, and fluid retention.
• Helps hormone level stabilization
• Enhances blood circulation and lymph flow to mother and baby
• Prepares woman’s body for child birth
• Maintains body which also benefits the post-partum stage
• Baby’s overall wellness is improved by receiving warm, loving touch before birth.
• Helps to maintain good posture and body alignment

 

Psychological Benefits

• Relaxes the mind
• Reduces anxiety and emotional stress
• Helps mother adjust and prepare
• Encourages mother-child bonding
• Enhances mind-body awareness

Studies have shown decreased anxiety and stress hormones during pregnancy and fewer obstetric and postnatal complications including lower prematurity rates following pregnancy massage.

Field, T., Hernandez-Reif, M., Hart, S., Theakston, H., Schanberg, S., Kuhn, C., & Burman, I. (1999). Pregnant women benefit from massage therapy. Journal of Psychosomatic Obstetrics and Gynecology, 19, 31-38.